Lets compare vitamin content per 14 ounces of Carrots vs Mangos:
Raw Carrots have 15.5 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin K than Raw Mangos.
While Raw Mangos contain 2.3 times more Vitamin B9, 6.2 times more Vitamin C and 1.4 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Raw Mangos have similar amounts of Vitamin B6 per 14 oz.
Both Raw Carrots as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Mangos:
Raw Carrots have 3 times more Calcium, 1.9 times more Iron, 2.3 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 69 times more Sodium and 2.7 times more Zinc than Raw Mangos.
While Raw Mangos contain 2.5 times more Copper and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Mangos have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.8 times more Fiber than Raw Mangos.
While Raw Mangos contain 1.5 times more Energy, 25.5 times more Omega 3, 1.6 times more Carbohydrate, 2.9 times more Sugars and 8.5 times more Fructose than Raw Carrots.
Both Raw Carrots and Raw Mangos have similar amounts of Protein per 14 oz.
Both Raw Carrots as well as Raw Mangos have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.