Lets compare vitamin content per 14 ounces of Mangos vs Boiled Carrots:
Raw Mangos have 3.1 times more Vitamin B9 and 10.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15.8 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.3 times more Vitamin K than Raw Mangos.
Both Raw Mangos and Boiled and Drained Carrots have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per 14 oz.
Both Raw Mangos as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mangos vs Boiled Carrots:
Raw Mangos have 6.5 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 2.1 times more Iron, 2.5 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 58 times more Sodium and 2.2 times more Zinc than Raw Mangos.
Both Raw Mangos and Boiled and Drained Carrots have similar amounts of Magnesium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Mangos have 1.7 times more Energy, 51 times more Omega 3, 1.8 times more Carbohydrate, 4 times more Sugars and 13 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Fiber than Raw Mangos.
Both Raw Mangos and Boiled and Drained Carrots have similar amounts of Protein per 14 oz.
Both Raw Mangos as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.