Lets compare vitamin content per 14 ounces of Carrots vs Cooked Soba Japanese Noodles:
Raw Carrots have more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
While Cooked Soba Japanese Noodles contain 1.4 times more Vitamin B1 than Raw Carrots.
Both Raw Carrots and Cooked Soba Japanese Noodles have similar amounts of Vitamin B5 per 14 oz.
Both Raw Carrots as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cooked Soba Japanese Noodles:
Raw Carrots have 8.3 times more Calcium, 5.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 9.1 times more Potassium, 2 times more Zinc and 1.2 times more Water than Cooked Soba Japanese Noodles.
While Cooked Soba Japanese Noodles contain 1.6 times more Iron and 2.6 times more Manganese than Raw Carrots.
Both Raw Carrots and Cooked Soba Japanese Noodles have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Soba Japanese Noodles contain 2.4 times more Energy, 2.2 times more Carbohydrate and 5.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cooked Soba Japanese Noodles have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.