Nutrient Comparison: Carrots VS Sweetened Frozen Peach Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Sweetened Frozen Peach Slices:
- 14 ounces of Carrots have 59.6 times more Vitamin A, 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 7.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 6 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 16 times more Vitamin C than Raw Carrots.
- Both Carrots and Sweetened Frozen Peach Slices provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Carrots as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Sweetened Frozen Peach Slices:
- 14 ounces of Carrots have 11 times more Calcium, 1.9 times more Copper, 2.4 times more Magnesium, 4.9 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, 11.5 times more Sodium and 4.8 times more Zinc than Sweetened Frozen Peach Slices.
- Both Carrots and Sweetened Frozen Peach Slices contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Carrots as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 1.6 times more Fiber than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 2.3 times more Energy, 2.5 times more Carbohydrate and 4.7 times more Sugars than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy
- Both Raw Carrots as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.