Nutrient Comparison: Carrots VS Sweetened Frozen Peach Slices per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Sweetened Frozen Peach Slices:
- 1 kilogram of Carrots has 59.6 times more Vitamin A, 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 7.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 6 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 1 kg of Sweetened Frozen Peach Slices contains 16 times more Vitamin C than Raw Carrots.
- Both Carrots and Sweetened Frozen Peach Slices provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Carrots as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carrots vs Sweetened Frozen Peach Slices:
- 1 kilogram of Carrots has 11 times more Calcium, 1.9 times more Copper, 2.4 times more Magnesium, 4.9 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, 11.5 times more Sodium and 4.8 times more Zinc than Sweetened Frozen Peach Slices.
- Both Carrots and Sweetened Frozen Peach Slices contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Carrots as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carrots has 1.6 times more Fiber than Sweetened Frozen Peach Slices.
- While 1 kg of Sweetened Frozen Peach Slices contains 2.3 times more Energy, 2.5 times more Carbohydrate and 4.7 times more Sugars than Raw Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Energy
- Both Raw Carrots as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.