Nutrient Comparison: Carrots VS Pie crust, standard-type, prepared from recipe, unbaked per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Pie crust, standard-type, prepared from recipe, unbaked:
- 14 ounces of Carrots have more Vitamin A, 1.7 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin C and 2.4 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 5.3 times more Vitamin B1, 4.2 times more Vitamin B2, 3 times more Vitamin B3 and 3.7 times more Vitamin B9 than Raw Carrots.
- Both Carrots and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- Both Raw Carrots as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Pie crust, standard-type, prepared from recipe, unbaked:
- 14 ounces of Carrots have 3.7 times more Calcium, 5.4 times more Potassium and 4.5 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 1.8 times more Copper, 8.6 times more Iron, 2.7 times more Manganese, 1.7 times more Phosphorus, 188 times more Selenium, 7 times more Sodium and 1.6 times more Zinc than Raw Carrots.
- Both Carrots and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Carrots lack sufficient amounts of Selenium
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 31.6 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 11.4 times more Energy, 128.3 times more Fat, 239.8 times more Saturated Fat, 248 times more Omega 3, 76.2 times more Omega 6, 4.4 times more Carbohydrate and 6.1 times more Protein than Raw Carrots.
- Both Carrots and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein