Comparing Nutrients in 500 calories CarrotsVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 500 calories
Carrots
1220g
Pie crust, standard-type, prepared from recipe, unbaked
107g
Pie crust, standard-type, prepared from recipe, unbaked has 11.4 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Carrots
8%
5%
87%
Pie crust, standard-type, prepared from recipe, unbaked
Carrots VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 500 calories of Carrots vs Pie crust, standard-type, prepared from recipe, unbaked:
500 calories of Carrots have more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 19.8 times more Vitamin B5, 71.8 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 27 times more Vitamin E and 11.4 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Carrots as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Pie crust, standard-type, prepared from recipe, unbaked:
500 calories of Carrots have 41.9 times more Calcium, 6.4 times more Copper, 1.3 times more Iron, 11.4 times more Magnesium, 4.3 times more Manganese, 6.7 times more Phosphorus, 62 times more Potassium, 1.6 times more Sodium, 7 times more Zinc and 51.3 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 16.4 times more Selenium than Raw Carrots.
500 calories of Carrots lack sufficient amounts of Selenium
500 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 2.6 times more Carbohydrate, 361.5 times more Sugars, 9.4 times more Fiber and 1.9 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 500 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 11.2 times more Fat, 21 times more Saturated Fat, 21.7 times more Omega 3 and 6.7 times more Omega 6 than Raw Carrots.
Both Carrots and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 500 calories.
500 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber