Lets compare vitamin content per 14 ounces of Carrots vs Canned Potatoes with Liquids:
Raw Carrots have more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
While Canned Potatoes Solids and Liquids contain 1.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Canned Potatoes Solids and Liquids have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Carrots as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Potatoes with Liquids:
Raw Carrots have 2 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Canned Potatoes Solids and Liquids.
While Canned Potatoes Solids and Liquids contain 1.6 times more Copper, 2.4 times more Iron, 7 times more Selenium, 3.1 times more Sodium and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Potatoes Solids and Liquids have similar amounts of Calcium, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2 times more Fiber than Canned Potatoes Solids and Liquids.
While Canned Potatoes Solids and Liquids contain 1.3 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Potatoes Solids and Liquids have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Carrots as well as Canned Potatoes Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.