Nutrient Comparison: Carrots VS Oven-heated Frozen French Fries per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Oven-heated Frozen French Fries:
- 14 ounces of Carrots have 1.9 times more Vitamin B2, 6 times more Vitamin E and 5.3 times more Vitamin K than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Carrots.
- 14 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Raw Carrots as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Oven-heated Frozen French Fries:
- 14 ounces of Carrots have 2.8 times more Calcium, 2.2 times more Sodium and 1.4 times more Water than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 3 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Raw Carrots.
- 14 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Raw Carrots as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 16.9 times more Sugars than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 4.1 times more Energy, 21.8 times more Fat, 32.2 times more Saturated Fat, 3 times more Carbohydrate and 2.9 times more Protein than Raw Carrots.
- Both Carrots and Oven-heated Frozen French Fries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.