Lets compare vitamin content per 5 ounces of Carrots vs Oven-heated Frozen French Fries:
Raw Carrots have 1.9 times more Vitamin B2, 6 times more Vitamin E and 5.3 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Oven-heated Frozen French Fries:
Raw Carrots have 2.8 times more Calcium, 2.2 times more Sodium and 1.4 times more Water than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 3 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 16.9 times more Sugars than Oven-heated Frozen French Fried Potatoes.
While Oven-heated Frozen French Fried Potatoes contain 4.1 times more Energy, 21.8 times more Fat, 32.2 times more Saturated Fat, 10.5 times more Omega 3, 2.8 times more Omega 6, 3 times more Carbohydrate and 2.9 times more Protein than Raw Carrots.
Both Raw Carrots and Oven-heated Frozen French Fried Potatoes have similar amounts of Fiber per 5 oz.
Both Raw Carrots as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.