Lets compare vitamin content per 14 ounces of Carrots vs Frozen Cross Cut French Fried Potatoes:
Both Raw Carrots and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of vitamins per 14 oz
Both Raw Carrots and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Carrots vs Frozen Cross Cut French Fried Potatoes:
Raw Carrots have 2.5 times more Calcium and 1.4 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
While Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.9 times more Iron and 5.7 times more Sodium than Raw Carrots.
Both Raw Carrots and Frozen Cross Cut French Fried Potatoes, Unprepared have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 9.7 times more Sugars and 1.2 times more Fiber than Frozen Cross Cut French Fried Potatoes, Unprepared.
While Frozen Cross Cut French Fried Potatoes, Unprepared contain 4.6 times more Energy, 41.7 times more Fat, 80.9 times more Saturated Fat, 2.4 times more Carbohydrate and 2.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Frozen Cross Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.