Nutrient Comparison: Carrots VS Boiled Salsify with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Boiled Salsify with Salt:
- 14 ounces of Carrots have more Vitamin A, 2.5 times more Vitamin B3, 1.3 times more Vitamin B9, 1.3 times more Vitamin C, 3.5 times more Vitamin E and 44 times more Vitamin K than Boiled Salsify with Salt.
- While 14 oz of Boiled and Drained Salsify with Salt contain 3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Carrots.
- Both Carrots and Boiled Salsify with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Carrots as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Boiled Salsify with Salt:
- 14 oz of Boiled and Drained Salsify with Salt contain 1.4 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 3.7 times more Sodium than Raw Carrots.
- Both Carrots and Boiled Salsify with Salt contain similar levels of Potassium, Zinc and Water per 14 ounces.
- Both Raw Carrots as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 1.6 times more Sugars than Boiled Salsify with Salt.
- While 14 oz of Boiled and Drained Salsify with Salt contain 1.7 times more Energy, 1.6 times more Carbohydrate and 2.9 times more Protein than Raw Carrots.
- Both Carrots and Boiled Salsify with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Carrots provide inadequate amounts of Energy and Protein