Comparing Nutrients in 500 calories CarrotsVS Boiled Salsify with Salt
Weight per 500 calories
Carrots
1220g
Boiled Salsify with Salt
735g
Boiled and Drained Salsify with Salt has 1.7 times more energy per unit of mass than Raw Carrots, which is low in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Boiled Salsify with Salt?
Carrots VS Boiled Salsify With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Boiled Salsify with Salt?
Lets compare vitamin content per 500 calories of Carrots vs Boiled Salsify with Salt:
500 calories of Carrots have more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9, 2.1 times more Vitamin C, 5.8 times more Vitamin E and 73 times more Vitamin K than Boiled Salsify with Salt.
While 500 kcal of Boiled and Drained Salsify with Salt contain 1.8 times more Vitamin B2 than Raw Carrots.
Both Carrots and Boiled Salsify with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Carrots as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Boiled Salsify with Salt:
500 calories of Carrots have 1.9 times more Potassium, 1.3 times more Zinc and 1.8 times more Water than Boiled Salsify with Salt.
While 500 kcal of Boiled and Drained Salsify with Salt contain 2.2 times more Sodium than Raw Carrots.
Both Carrots and Boiled Salsify with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus per 500 calories.
Both Raw Carrots as well as Boiled and Drained Salsify with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 2.7 times more Sugars and 1.5 times more Fiber than Boiled Salsify with Salt.
While 500 kcal of Boiled and Drained Salsify with Salt contain 1.8 times more Protein than Raw Carrots.
Both Carrots and Boiled Salsify with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.