Comparing Nutrients in 500 calories Boiled Salsify with SaltVS Boiled Carrots
Weight per 500 calories
Boiled Salsify with Salt
735g
Boiled Carrots
1429g
Boiled Salsify with Salt has 1.9 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Salsify with Salt or Boiled Carrots?
Boiled Salsify With Salt VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Salsify with Salt or Boiled Carrots?
Lets compare vitamin content per 500 calories of Boiled Salsify with Salt vs Boiled Carrots:
500 calories of Boiled Salsify with Salt have 2 times more Vitamin B2 than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.5 times more Vitamin C, 10.5 times more Vitamin E and 88.7 times more Vitamin K than Boiled and Drained Salsify with Salt.
500 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Salsify with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Salsify with Salt vs Boiled Carrots:
500 calories of Boiled Salsify with Salt have 2.1 times more Copper and 2.2 times more Sodium than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 1.4 times more Manganese, 1.6 times more Potassium, 2.3 times more Selenium, 1.3 times more Zinc and 2.2 times more Water than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Boiled Carrots contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Salsify with Salt have 1.8 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 2.3 times more Sugars and 1.9 times more Fiber than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.