Comparing Nutrients in 14 ounces Carrots VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Paprika	15%	30%	55%

Macro Nutrients

	Carrots	Paprika	Recommended Dietary Allowance
Energy	5.6% 163kcal	38.6% 1119kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	52.7% 51g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	26.5% 8.5g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	112% 1.8g	1.6g per day for Men 19-50 years
Omega 6	2.33% 0.4g	171% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.2% 38g	165% 214g	130g per day for Men 19-50 years
Sugars	26% 19g	56.6% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3% 2.2g	36.7% 26.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	% 10.4g	g per day for Men 19-50 years
Sucrose	% 14.2g	% 3.2g	g per day for Men 19-50 years
Fiber	29.2% 11g	365% 139g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Carrots	Paprika	Recommended Dietary Allowance
Vitamin A	368% 3314μg	1086% 9775μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	376% 4.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	250% 40mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.7% 1.1mg	199% 9.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	654% 8.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	29.4% 8.8μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.6mg	770% 115mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.7% 52.4μg	266% 319μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Paprika	Recommended Dietary Allowance
Calcium	13% 131mg	91% 909mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	314% 2.83mg	0.9mg per day for Men 19-50 years
Fluoride	0.32% 12.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	1049% 84mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	168% 706mg	420mg per day for Men 19-50 years
Manganese	24.7% 0.57mg	274% 6.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	178% 1246mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	266% 9049mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	18.3% 274mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	156% 17mg	11mg per day for Men 19-50 years
Water	9.47% 350g	1.2% 44.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Carrots vs Paprika:

• Raw Carrots have 6.6 times more Vitamin C than Paprika Spice.
• While Paprika Spice contains 2.9 times more Vitamin A, 5 times more Vitamin B1, 21.2 times more Vitamin B2, 10.2 times more Vitamin B3, 9.2 times more Vitamin B5, 15.5 times more Vitamin B6, 2.6 times more Vitamin B9, 44.1 times more Vitamin E and 6.1 times more Vitamin K than Raw Carrots.
• Both Raw Carrots as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Carrots vs Paprika:

• Raw Carrots have 7.9 times more Water than Paprika Spice.
• While Paprika Spice contains 6.9 times more Calcium, 15.8 times more Copper, 70.5 times more Iron, 14.8 times more Magnesium, 11.1 times more Manganese, 9 times more Phosphorus, 7.1 times more Potassium, 63 times more Selenium and 18 times more Zinc than Raw Carrots.
• Both Raw Carrots and Paprika Spice have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Paprika Spice contains 6.9 times more Energy, 53.7 times more Fat, 66.9 times more Saturated Fat, 226.5 times more Omega 3, 73.1 times more Omega 6, 5.6 times more Carbohydrate, 2.2 times more Sugars, 12.2 times more Fructose, 12.5 times more Fiber and 15.2 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.