Lets compare vitamin content per 14 ounces of Carrots vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Raw Carrots have 92.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9, 1.6 times more Vitamin C, 5.5 times more Vitamin E and 3.1 times more Vitamin K than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Raw Carrots and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Vitamin B5 per 14 oz.
Both Raw Carrots as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Raw Carrots have 1.9 times more Calcium, 1.4 times more Phosphorus, 1.6 times more Potassium and 34.5 times more Sodium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.6 times more Iron and 1.6 times more Manganese than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Copper, Magnesium, Zinc and Water per 14 oz.
Both Raw Carrots as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.4 times more Energy, 2.7 times more Carbohydrate, 2.8 times more Sugars and 2.2 times more Fiber than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 17 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Protein per 14 oz.
Both Raw Carrots as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.