Lets compare vitamin content per 14 ounces of Carrots vs Canned Summer Squash, Zucchini, Italian Style:
Raw Carrots have 30.9 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.6 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 1.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Carrots as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Summer Squash, Zucchini, Italian Style:
Raw Carrots have 1.9 times more Calcium and 1.2 times more Phosphorus than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 2.2 times more Copper, 2.3 times more Iron, 1.7 times more Manganese and 5.4 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Magnesium, Potassium, Zinc and Water per 14 oz.
Both Raw Carrots as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.4 times more Energy and 1.4 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 14.5 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Protein per 14 oz.
Both Raw Carrots as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.