Lets compare vitamin content per 14 ounces of Carrots vs Frozen Sweet Potato Puffs:
Raw Carrots have 2.7 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Carrots vs Frozen Sweet Potato Puffs:
Raw Carrots have 1.3 times more Potassium and 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 1.7 times more Calcium, 1.3 times more Iron and 3.6 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.5 times more Fiber than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 3.9 times more Energy, 14.9 times more Fat, 3.2 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.