Lets compare vitamin content per 14 ounces of Carrots vs Canned Tangerines packed in Juice:
Raw Carrots have 19.4 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9, 6.6 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 5.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Canned Tangerines packed in Juice have similar amounts of Vitamin B1 per 14 oz.
Both Raw Carrots as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Tangerines packed in Juice:
Raw Carrots have 3 times more Calcium, 1.4 times more Copper, 4.5 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Potassium and 13.8 times more Sodium than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 2.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Tangerines packed in Juice have similar amounts of Iron, Magnesium and Water per 14 oz.
Both Raw Carrots as well as Canned Tangerines packed in Juice have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 4 times more Fiber and 1.5 times more Protein than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 1.9 times more Sugars than Raw Carrots.
Both Raw Carrots and Canned Tangerines packed in Juice have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Carrots as well as Canned Tangerines packed in Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.