Nutrient Comparison: Carrots VS Enriched Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Enriched Wheat Flour:
- 14 ounces of Carrots have more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 44 times more Vitamin K than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 11.9 times more Vitamin B1, 8.5 times more Vitamin B2, 6 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.6 times more Vitamin B9 than Raw Carrots.
- 14 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Enriched Wheat Flour:
- 14 ounces of Carrots have 2.2 times more Calcium, 3 times more Potassium, 34.5 times more Sodium and 7.4 times more Water than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 3.2 times more Copper, 15.5 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 3.1 times more Phosphorus, 339 times more Selenium and 2.9 times more Zinc than Raw Carrots.
- 14 ounces of Carrots lack sufficient amounts of Selenium
- 14 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 17.6 times more Sugars than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 8.9 times more Energy, 3.9 times more Omega 6, 8 times more Carbohydrate and 11.1 times more Protein than Raw Carrots.
- Both Carrots and Enriched Wheat Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Carrots as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.