Comparing Nutrients in 500 calories CarrotsVS Enriched Wheat Flour
Weight per 500 calories
Carrots
1220g
Enriched Wheat Flour
137g
Unbleached Enriched All-purpose White Wheat Flour has 8.9 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Enriched Wheat Flour?
Carrots VS Enriched Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Enriched Wheat Flour?
Lets compare vitamin content per 500 calories of Carrots vs Enriched Wheat Flour:
500 calories of Carrots have more Vitamin A, 1.5 times more Vitamin B3, 5.5 times more Vitamin B5, 27.8 times more Vitamin B6, more Vitamin C, 25.5 times more Vitamin E and 390.6 times more Vitamin K than Enriched Wheat Flour.
While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.3 times more Vitamin B1 than Raw Carrots.
Both Carrots and Enriched Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Enriched Wheat Flour:
500 calories of Carrots have 19.5 times more Calcium, 2.8 times more Copper, 4.8 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 26.6 times more Potassium, 306.3 times more Sodium, 3 times more Zinc and 65.8 times more Water than Enriched Wheat Flour.
While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.7 times more Iron and 38.2 times more Selenium than Raw Carrots.
500 calories of Carrots lack sufficient amounts of Selenium
500 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 155.9 times more Sugars and 9.2 times more Fiber than Enriched Wheat Flour.
While 500 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.3 times more Protein than Raw Carrots.
Both Carrots and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Wheat Flour provide inadequate amounts of Fiber
Both Raw Carrots as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.