Lets compare vitamin content per 14 ounces of Ketchup vs California Red Kidney Beans:
Catsup has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 16.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 43.8 times more Vitamin B9 than Catsup.
Both Catsup and Raw California Red Kidney Beans have similar amounts of Vitamin C per 14 oz.
Both Catsup as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ketchup vs California Red Kidney Beans:
Catsup has 82.5 times more Sodium and 5.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13 times more Calcium, 12.9 times more Copper, 26.7 times more Iron, 12.3 times more Magnesium, 11.9 times more Manganese, 15.6 times more Phosphorus, 5.3 times more Potassium, 4.6 times more Selenium and 15 times more Zinc than Catsup.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 3.3 times more Energy, 84 times more Omega 3, 2.2 times more Carbohydrate, 83 times more Fiber and 23.4 times more Protein than Catsup.
Both Catsup as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.