Nutrient Comparison: Ketchup VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Ketchup versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ketchup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Ketchup have more Vitamin A, 4.5 times more Vitamin B2, 14.6 times more Vitamin E and 1.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Vitamin B1, 1.5 times more Vitamin B3, 9.5 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Catsup.
- Both Ketchup and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Catsup as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ketchup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Ketchup have 2.6 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Catsup.
- Both Ketchup and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Ketchup lack sufficient amounts of Zinc
- Both Catsup as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ketchup have 101.3 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 49.9 times more Fat, 89.2 times more Saturated Fat, 6.7 times more Fiber and 2.3 times more Protein than Catsup.
- Both Ketchup and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Ketchup provide inadequate amounts of Fiber and Protein
- Both Catsup as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.