Comparing Nutrients in 300 calories KetchupVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Ketchup
297g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more energy per unit of mass than Catsup, which is average in comparison to other foods. Ketchup having average energy density.
Discover which food has more nutrients per 300 calories - Ketchup or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Ketchup
4%
1%
95%
Frozen Crinkle Cut French Fried Potatoes with Salt
Ketchup VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ketchup or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Ketchup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Ketchup have more Vitamin A, 6.5 times more Vitamin B2, 21.1 times more Vitamin E and 2.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.7 times more Vitamin B1, 6.6 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Catsup.
Both Ketchup and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Catsup as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ketchup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Ketchup have 1.6 times more Copper and 3.8 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Manganese, 2.2 times more Phosphorus and 1.4 times more Zinc than Catsup.
Both Ketchup and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Magnesium and Potassium per 300 calories.
300 calories of Ketchup lack sufficient amounts of Zinc
Both Catsup as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ketchup have 1.7 times more Carbohydrate, 146.4 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 34.5 times more Fat, 61.7 times more Saturated Fat, 4.6 times more Fiber and 1.6 times more Protein than Catsup.
Both Ketchup and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Ketchup provide inadequate amounts of Fiber and Protein
Both Catsup as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.