Lets compare vitamin content per 14 ounces of Celeriac vs Cooked Ripe Red Tomatoes:
Raw Celeriac has 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 14.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B9, 2.9 times more Vitamin C and 1.6 times more Vitamin E than Raw Celeriac.
Both Raw Celeriac as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Celeriac vs Cooked Ripe Red Tomatoes:
Raw Celeriac has 3.9 times more Calcium, 2.2 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 9.1 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Celeriac and Cooked Ripe Red Tomatoes have similar amounts of Copper, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Celeriac has 2.3 times more Energy, 2.3 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Sugars than Raw Celeriac.
Both Raw Celeriac as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.