Comparing Nutrients in 14 ounces Cereals, QUAKER, corn grits, instant, plain, dry VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, corn grits, instant, plain, dry	8%	5%	87%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cereals, QUAKER, corn grits, instant, plain, dry	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	47% 1361kcal	54% 1568kcal	2900kcal per day for Men 19-50 years
Fat	8.76% 8.5g	22% 21.3g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	11.5% 3.68g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	22% 3.7g	40% 6.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 311g	232% 301g	130g per day for Men 19-50 years
Sugars	8.27% 6g	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 6g	NA	g per day for Men 19-50 years
Fiber	44% 16.7g	112% 42.5g	38g per day for Men 19-50 years
Protein	52% 29g	76% 42.5g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, corn grits, instant, plain, dry	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	0% 0μg	472% 4251μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	644% 7.72mg	443% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	213% 2.77mg	463% 6.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	223% 35.7mg	443% 71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.2% 0.96mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.7% 0.56mg	545% 7.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	175% 699μg	708% 2834μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	886% 21.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	94% 85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	189% 1135IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	11.4% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, corn grits, instant, plain, dry	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	150% 1500mg	142% 1417mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1922% 154mg	1595% 128mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	135% 568mg	420mg per day for Men 19-50 years
Manganese	35.4% 0.81mg	466% 10.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	304% 2127mg	700mg per day for Men 19-50 years
Potassium	15.8% 536mg	71% 2409mg	3400mg per day for Men 19-50 years
Selenium	123% 68μg	339% 187μg	55μg per day for Men 19-50 years
Sodium	297% 4449mg	151% 2266mg	1500mg per day for Men 19-50 years
Zinc	14.8% 1.63mg	483% 53mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	0.39% 14.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Cereals ready-to-eat, RALSTON TASTEEOS per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 1.5 times more Vitamin B1 than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 12.8 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 8.6 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
• 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 1.2 times more Iron and 2 times more Sodium than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 14.3 times more Copper, 5.1 times more Magnesium, 13.2 times more Manganese, 7.4 times more Phosphorus, 4.5 times more Potassium, 2.7 times more Selenium and 32.7 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
• Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Calcium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 2.5 times more Fat, 2.6 times more Saturated Fat, 2 times more Omega 3, 1.8 times more Omega 6, 2.4 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
• Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3