Comparing Nutrients in 7 ounces Cereals, QUAKER, corn grits, instant, plain, dry VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, corn grits, instant, plain, dry	8%	5%	87%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Cereals, QUAKER, corn grits, instant, plain, dry	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	23.5% 681kcal	27% 784kcal	2900kcal per day for Men 19-50 years
Fat	4.38% 4.25g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	2.24% 0.72g	5.74% 1.84g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	7.44% 0.12g	1.6g per day for Men 19-50 years
Omega 6	11% 1.86g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 156g	116% 151g	130g per day for Men 19-50 years
Sugars	4.13% 3g	9.77% 7.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	22% 8.33g	56% 21.2g	38g per day for Men 19-50 years
Protein	26% 14.5g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, corn grits, instant, plain, dry	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	0% 0μg	236% 2125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	322% 3.86mg	221% 2.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	106% 1.4mg	232% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	221% 35.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	354% 1417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	443% 10.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	47% 42.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	95% 568IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	5.7% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, corn grits, instant, plain, dry	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	75% 750mg	71% 708mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	95% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	961% 77mg	797% 63.8mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	67.6% 284mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	233% 5.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	152% 1064mg	700mg per day for Men 19-50 years
Potassium	7.88% 268mg	35.4% 1205mg	3400mg per day for Men 19-50 years
Selenium	61.7% 34μg	170% 93μg	55μg per day for Men 19-50 years
Sodium	148% 2225mg	75.5% 1133mg	1500mg per day for Men 19-50 years
Zinc	7.4% 0.81mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	0.39% 14.3g	0.2% 7.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Cereals ready-to-eat, RALSTON TASTEEOS per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 1.5 times more Vitamin B1 than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 12.8 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and 8.6 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
• 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 1.2 times more Iron and 2 times more Sodium than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 14.3 times more Copper, 5.1 times more Magnesium, 13.2 times more Manganese, 7.4 times more Phosphorus, 4.5 times more Potassium, 2.7 times more Selenium and 32.7 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
• Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 2.5 times more Fat, 2.6 times more Saturated Fat, 2 times more Omega 3, 1.8 times more Omega 6, 2.4 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
• Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3