Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 1.7 times more Vitamin B1 than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 11.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, QUAKER, corn grits, instant, plain, dry.
- 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 1.2 times more Calcium, 1.4 times more Iron and 2.3 times more Sodium than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 12.4 times more Copper, 4.4 times more Magnesium, 11.4 times more Manganese, 6.5 times more Phosphorus, 3.9 times more Potassium, 2.4 times more Selenium and 28.4 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.6 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 6
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 500 calories.