Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS HEALTH VALLEY, FIBER 7 Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 14 oz of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs HEALTH VALLEY, FIBER 7 Flakes:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.8 times more Vitamin B1 than HEALTH VALLEY, FIBER 7 Flakes.
- While 14 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2 times more Vitamin B2, 8.8 times more Vitamin B3, 6.4 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs HEALTH VALLEY, FIBER 7 Flakes:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.2 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Zinc than HEALTH VALLEY, FIBER 7 Flakes.
- While 14 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.6 times more Copper, more Selenium and 40 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 5.7 times more Fat and 5.5 times more Saturated Fat than HEALTH VALLEY, FIBER 7 Flakes.
- While 14 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 14 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.