Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS HEALTH VALLEY, FIBER 7 Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 7 oz of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs HEALTH VALLEY, FIBER 7 Flakes:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.8 times more Vitamin B1 than HEALTH VALLEY, FIBER 7 Flakes.
- While 7 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2 times more Vitamin B2, 8.8 times more Vitamin B3, 6.4 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs HEALTH VALLEY, FIBER 7 Flakes:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.2 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Zinc than HEALTH VALLEY, FIBER 7 Flakes.
- While 7 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.6 times more Copper, more Selenium and 40 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Calcium per seven ounces.
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 5.7 times more Fat and 5.5 times more Saturated Fat than HEALTH VALLEY, FIBER 7 Flakes.
- While 7 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 14 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.