Comparing Nutrients in 14 ounces Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	8%	19%	73%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	9%	13%	78%

Macro Nutrients

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Energy	56.5% 1639kcal	52.6% 1524kcal	2900kcal per day for Men 19-50 years
Fat	35.6% 34.5g	24% 23.4g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.97g	9.92% 3.18g	32g per day for Men 19-50 years
Omega 3	46% 0.73g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	56.4% 9.6g	38% 6.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	234% 304g	130g per day for Men 19-50 years
Sugars	123% 89.3g	140% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	77.3% 29.4g	116% 44g	38g per day for Men 19-50 years
Protein	60.2% 33.7g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Vitamin A	190% 1711μg	206% 1853μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.78mg	265% 3.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	244% 3.18mg	275% 3.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	238% 38mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	191% 762μg	206% 826μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	480% 11.5μg	513% 12.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	51% 306IU	55% 329IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.93mg	149% 22.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.2% 14.7μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Calcium	15.5% 155mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	174% 14mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	80.3% 337mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1028mg	145% 1012mg	700mg per day for Men 19-50 years
Potassium	32% 1087mg	36% 1222mg	3400mg per day for Men 19-50 years
Selenium	232% 127μg	267% 147μg	55μg per day for Men 19-50 years
Sodium	63.2% 949mg	56.6% 849mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	112% 12.3mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.67% 24.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

• 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.9 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• While 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 250 times more Vitamin C and 5.7 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D per 14 ounces.
• 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
• 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K

Comparing minerals per 14 ounces for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

• Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have similar amounts of minerals per 14 oz
• Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.5 times more Fat, 1.3 times more Saturated Fat, 2.6 times more Omega 3 and 1.5 times more Omega 6 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• While 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 1.5 times more Fiber than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 14 ounces.