Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch VS Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 268.9 times more Vitamin C and 6.1 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D per 500 calories.
- 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have similar amounts of minerals per 500 kcal
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc per 500 calories.
- 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Potassium
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.4 times more Fat, 2.4 times more Omega 3 and 1.4 times more Omega 6 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 1.6 times more Fiber than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide inadequate amounts of Omega 3