Lets compare vitamin content per 14 ounces of Cherimoya vs Cooked Ripe Red Tomatoes:
Raw Cherimoya has 2.8 times more Vitamin B1, 6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin C and 2.1 times more Vitamin E than Raw Cherimoya.
Both Raw Cherimoya as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cherimoya vs Cooked Ripe Red Tomatoes:
Raw Cherimoya has 1.9 times more Magnesium and 1.3 times more Potassium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Iron than Raw Cherimoya.
Both Raw Cherimoya and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper, Manganese, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Cherimoya has 4.2 times more Energy, 79.5 times more Omega 3, 4.4 times more Carbohydrate, 5.2 times more Sugars, 4.8 times more Fructose, 4.3 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Cherimoya as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.