Lets compare vitamin content per 14 ounces of Red Sour Cherries vs Valencia Oranges:
Raw Red Sour Cherries have 5.3 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 4.9 times more Vitamin C than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Raw Valencia Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Raw Red Sour Cherries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Sour Cherries vs Valencia Oranges:
Raw Red Sour Cherries have 2.8 times more Copper, 3.6 times more Iron and 4.9 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Calcium than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Raw Valencia Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 14 oz.
Both Raw Red Sour Cherries as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Red Sour Cherries have 2.8 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Fiber than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Raw Valencia Oranges have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Red Sour Cherries as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.