Lets compare vitamin content per 14 ounces of Red Sour Cherries vs Tomatoes in Juice with Salt:
Raw Red Sour Cherries have 3.2 times more Vitamin A and 1.2 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, 1.3 times more Vitamin C and 8.4 times more Vitamin E than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 and Vitamin K per 14 oz.
Both Raw Red Sour Cherries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Sour Cherries vs Tomatoes in Juice with Salt:
Raw Red Sour Cherries have 2 times more Copper and 1.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 1.8 times more Iron, more Selenium and 38.3 times more Sodium than Raw Red Sour Cherries.
Both Raw Red Sour Cherries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Red Sour Cherries have 3.1 times more Energy, 11 times more Omega 3, 3.5 times more Carbohydrate, 3.3 times more Sugars, 2.7 times more Fructose and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Red Sour Cherries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 14 oz.
Both Raw Red Sour Cherries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.