Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids vs Oranges:
Cherries, sweet, canned, juice pack, solids and liquids have 1.4 times more Vitamin B3, 1.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.8 times more Vitamin A, 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 7.5 times more Vitamin B9 and 21.3 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cherries, sweet, canned, juice pack, solids and liquids vs Oranges:
Cherries, sweet, canned, juice pack, solids and liquids have 1.6 times more Copper, 5.8 times more Iron, 2.4 times more Manganese and 1.6 times more Phosphorus than Raw Oranges.
While Raw Oranges contain 2.9 times more Calcium and 1.4 times more Potassium than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Raw Oranges have similar amounts of Magnesium and Water per 14 oz.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cherries, sweet, canned, juice pack, solids and liquids have 1.3 times more Sugars than Raw Oranges.
While Raw Oranges contain 1.6 times more Fiber than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Raw Oranges have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.