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Comparing Nutrients in 14 ounces Cherries, sweet, canned, juice pack, solids and liquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Cherries, sweet, canned, juice pack, solids and liquids
6%
0%
94%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
14 oz ▼

Macro Nutrients

7.4%214kcal
Energy
20%579kcal
214 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.082%0.079g
Fat
20.4%20g
0.079 gvs20 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.05%0.016g
Saturated Fat
15.5%4.96g
0.016 gvs4.96 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g
Omega 3
3.97%0.064g
0.012 gvs0.064 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.07%0.012g
Omega 6
5.93%1g
0.012 gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42%55g
Carbohydrate
73%95g
55 gvs95 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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67.4%49g
Sugars
1.15%0.83g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
49 gvs0.83 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.28g
NA gvs0.28 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.56g
NA gvs0.56 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g
Fiber
21%7.94g
5.95 gvs7.94 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.45%3.6g
Protein
16.6%9.3g
3.6 gvs9.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2.65%24μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
24 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.95%0.071mg
Vitamin B1
35%0.42mg
Thiamine
0.071 mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.33%0.095mg
Vitamin B2
11.3%0.15mg
Riboflavin
0.095 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.6mg
Vitamin B3
53%8.5mg
Niacin, nicotinic acid, niacinamide
1.6 mgvs8.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg
Vitamin B5
35.6%1.78mg
Pantothenic acid
0.5 mgvs1.78 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg
Vitamin B6
60%0.78mg
Pyridoxine
0.12 mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
30.8%123μg
Folates and Folic Acid
16 μgvs123 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%9.92mg
Vitamin C
34%30.6mg
Ascorbic acid
9.92 mgvs30.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.1%0.91mg
Vitamin E
2.65%0.4mg
Tocopherols and Tocotrienols
0.91 mgvs0.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg
Vitamin K
6.95%8.33μg
Phytomenadione or phylloquinone
5.56 μgvs8.33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.56%55.6mg
Calcium
5.16%51.6mg
55.6 mgvs51.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg
Copper
34%0.31mg
0.29 mgvs0.31 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.8%2.3mg
Iron
30.8%2.46mg
2.3 mgvs2.46 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg
Magnesium
20%83.3mg
47.6 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.5%0.24mg
Manganese
27%0.62mg
0.24 mgvs0.62 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.5%87.3mg
Phosphorus
46%321mg
87.3 mgvs321 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.3%520mg
Potassium
44.4%1508mg
520 mgvs1508 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
3.6%2μg
0 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg
Sodium
92%1385mg
12 mgvs1385 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg
Zinc
12.3%1.35mg
0.4 mgvs1.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.1%337g
Water
7.2%266g
337 gvs266 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 14 ounces for Cherries, sweet, canned, juice pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: