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Comparing Nutrients in 14 ounces Cherries, tart, dried, sweetened VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Cherries, tart, dried, sweetened
1%
2%
97%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
14 oz ▼

Macro Nutrients

45.6%1322kcal
Energy
22%639kcal
1322 kcalvs639 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.9g
Fat
21%20.4g
2.9 gvs20.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.8%0.58g
Saturated Fat
13.4%4.3g
0.58 gvs4.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23%0.37g
Omega 3
4.47%0.071g
0.37 gvs0.071 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.4%0.4g
Omega 6
6.6%1.12g
0.4 gvs1.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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246%319g
Carbohydrate
84%109g
319 gvs109 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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368%267g
Sugars
1.6%1.15g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
267 gvs1.15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.48g
NA gvs0.48 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.67g
NA gvs0.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g
Fiber
24%9.13g
9.92 gvs9.13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.86%4.96g
Protein
17.8%9.96g
4.96 gvs9.96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

62%560μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
560 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg
Vitamin B1
40.4%0.48mg
Thiamine
0.23 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg
Vitamin B2
9.46%0.12mg
Riboflavin
0.4 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.5%3.44mg
Vitamin B3
53%8.47mg
Niacin, nicotinic acid, niacinamide
3.44 mgvs8.47 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
39%1.95mg
Pantothenic acid
NA mgvs1.95 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31%0.4mg
Vitamin B6
52.5%0.68mg
Pyridoxine
0.4 mgvs0.68 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%43.7μg
Vitamin B9
22%87.3μg
Folates and Folic Acid
43.7 μgvs87.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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85%76.6mg
Vitamin C
52%47mg
Ascorbic acid
76.6 mgvs47 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.5%0.67mg
Vitamin E
2.65%0.4mg
Tocopherols and Tocotrienols
0.67 mgvs0.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17%20.2μg
Vitamin K
7.6%9.13μg
Phytomenadione or phylloquinone
20.2 μgvs9.13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15%151mg
Calcium
5.16%51.6mg
151 mgvs51.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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101%0.91mg
Copper
64%0.58mg
0.91 mgvs0.58 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.7%2.7mg
Iron
37.2%2.98mg
2.7 mgvs2.98 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.8%87.3mg
Magnesium
26.5%111mg
87.3 mgvs111 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
37.8%0.87mg
NA mgvs0.87 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg
Phosphorus
55%385mg
143 mgvs385 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44%1492mg
Potassium
55%1869mg
1492 mgvs1869 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
0.72%0.4μg
1.6 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.44%51.6mg
Sodium
103%1552mg
51.6 mgvs1552 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.02%0.99mg
Zinc
14.4%1.6mg
0.99 mgvs1.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%66g
Water
6.77%250g
66 gvs250 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cherries, tart, dried, sweetened vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 14 ounces for Cherries, tart, dried, sweetened vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: