Comparing Nutrients in 500 calories Cherries, tart, dried, sweetened VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cherries, tart, dried, sweetened
150g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Cherries, tart, dried, sweetened have 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cherries, tart, dried, sweetened
1%
2%
97%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cherries, Tart, Dried, Sweetened VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cherries, tart, dried, sweetened vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cherries, tart, dried, sweetened have more Vitamin A and 1.6 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Vitamin B1, 5.1 times more Vitamin B3, 3.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.3 times more Vitamin C than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Cherries, tart, dried, sweetened as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cherries, tart, dried, sweetened vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 5.6 times more Phosphorus, 2.6 times more Potassium, 62.2 times more Sodium and 3.3 times more Zinc than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cherries, tart, dried, sweetened as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, tart, dried, sweetened have 1.4 times more Carbohydrate and 112 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.5 times more Fat, 15.3 times more Saturated Fat, 1.9 times more Fiber and 4.2 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein
Both Cherries, tart, dried, sweetened as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.