Lets compare vitamin content per 14 ounces of Cherry juice, tart vs Cooked Ripe Red Tomatoes:
Cherry juice, tart has 1.7 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Cherry juice, tart as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cherry juice, tart vs Cooked Ripe Red Tomatoes:
Cherry juice, tart has 1.2 times more Magnesium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Copper, 1.6 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 4.7 times more Zinc than Cherry juice, tart.
Both Cherry juice, tart and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cherry juice, tart has 3.3 times more Energy, 3.4 times more Carbohydrate, 4.9 times more Sugars and 3.8 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.1 times more Protein than Cherry juice, tart.
Both Cherry juice, tart as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.