Nutrient Comparison: Chewing gum, sugarless VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Chewing gum, sugarless versus 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chewing gum, sugarless vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Vitamin B9 than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B9
- Both Chewing gum, sugarless as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chewing gum, sugarless vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 14 ounces of Chewing gum, sugarless have 2.2 times more Calcium than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Copper, more Iron, more Potassium and 3.4 times more Selenium than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Potassium and Selenium
- 14 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium
- Both Chewing gum, sugarless as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chewing gum, sugarless have 2 times more Energy and 1.8 times more Carbohydrate than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 14 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.3 times more Omega 3 and more Sugars than Chewing gum, sugarless.
- Both Chewing gum, sugarless and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chewing gum, sugarless provide inadequate amounts of Omega 3
- Both Chewing gum, sugarless as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein in 14 ounces.