Nutrient Comparison: Chicory Greens VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Greens versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Greens vs Boiled California Red Kidney Beans:
- 14 ounces of Chicory Greens have more Vitamin A, 1.6 times more Vitamin B2, 5.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 20 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1 than Raw Chicory Greens.
- Both Chicory Greens and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chicory Greens as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Greens vs Boiled California Red Kidney Beans:
- 14 ounces of Chicory Greens have 1.5 times more Calcium, 1.3 times more Manganese, 11.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.3 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, 4 times more Selenium and 2 times more Zinc than Raw Chicory Greens.
- Both Chicory Greens and Boiled California Red Kidney Beans contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 5.4 times more Energy, 1.7 times more Omega 3, 4.8 times more Carbohydrate, 2.3 times more Fiber and 5.4 times more Protein than Raw Chicory Greens.
- 14 ounces of Chicory Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Chicory Greens as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.