Nutrient Comparison: Chicory Greens VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Chicory Greens versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chicory Greens vs Boiled California Red Kidney Beans:
- 1 kilogram of Chicory Greens has more Vitamin A, 1.6 times more Vitamin B2, 5.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 20 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.2 times more Vitamin B1 than Raw Chicory Greens.
- Both Chicory Greens and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chicory Greens as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chicory Greens vs Boiled California Red Kidney Beans:
- 1 kilogram of Chicory Greens has 1.5 times more Calcium, 1.3 times more Manganese, 11.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.3 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, 4 times more Selenium and 2 times more Zinc than Raw Chicory Greens.
- Both Chicory Greens and Boiled California Red Kidney Beans contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 5.4 times more Energy, 1.7 times more Omega 3, 4.8 times more Carbohydrate, 2.3 times more Fiber and 5.4 times more Protein than Raw Chicory Greens.
- 1 kilogram of Chicory Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Chicory Greens as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.