Lets compare vitamin content per 14 ounces of Witloof Chicory vs Carrots:
Raw Witloof Chicory has 1.9 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 2.1 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Witloof Chicory.
Both Raw Witloof Chicory and Raw Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Raw Witloof Chicory as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Witloof Chicory vs Carrots:
Raw Carrots contain 1.7 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 34.5 times more Sodium and 1.5 times more Zinc than Raw Witloof Chicory.
Both Raw Witloof Chicory and Raw Carrots have similar amounts of Copper, Iron, Magnesium and Water per 14 oz.
Both Raw Witloof Chicory as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain 2.4 times more Energy and 2.4 times more Carbohydrate than Raw Witloof Chicory.
Both Raw Witloof Chicory and Raw Carrots have similar amounts of Fiber and Protein per 14 oz.
Both Raw Witloof Chicory as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.