Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum vs Boiled Collards:
Boiled and Drained Garland Chrysanthemum has 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B9, 1.3 times more Vitamin C and 2.8 times more Vitamin E than Boiled and Drained Collards.
While Boiled and Drained Collards contain 2.9 times more Vitamin A, 1.9 times more Vitamin B1, 5.2 times more Vitamin B5 and 2.8 times more Vitamin K than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Boiled and Drained Collards have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Garland Chrysanthemum as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum vs Boiled Collards:
Boiled and Drained Garland Chrysanthemum has 2.6 times more Copper, 3.3 times more Iron, 1.3 times more Phosphorus, 4.9 times more Potassium and 3.5 times more Sodium than Boiled and Drained Collards.
While Boiled and Drained Collards contain 2 times more Calcium and 1.4 times more Manganese than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Boiled and Drained Collards have similar amounts of Magnesium, Zinc and Water per 14 oz.
Both Boiled and Drained Garland Chrysanthemum as well as Boiled and Drained Collards have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Garland Chrysanthemum has 5 times more Sugars than Boiled and Drained Collards.
While Boiled and Drained Collards contain 1.7 times more Energy, 15.5 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum as well as Boiled and Drained Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.