Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum vs Tomatoes:
Boiled and Drained Garland Chrysanthemum has 3.1 times more Vitamin A, 8.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9, 1.7 times more Vitamin C, 4.6 times more Vitamin E and 18.1 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Vitamin B1 and 2.1 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum vs Tomatoes:
Boiled and Drained Garland Chrysanthemum has 6.9 times more Calcium, 2.3 times more Copper, 13.9 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 10.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Boiled and Drained Garland Chrysanthemum and Raw Ripe Red Tomatoes have similar amounts of Zinc and Water per 14 oz.
Both Boiled and Drained Garland Chrysanthemum as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Garland Chrysanthemum has 1.9 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Sugars than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Garland Chrysanthemum as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.