Lets compare vitamin content per 14 ounces of Garland Chrysanthemum vs Collards:
Raw Garland Chrysanthemum has 2.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Raw Collards.
While Raw Collards contain 2.2 times more Vitamin A, 1.4 times more Vitamin B3 and 25.2 times more Vitamin C than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Raw Collards have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per 14 oz.
Both Raw Garland Chrysanthemum as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Garland Chrysanthemum vs Collards:
Raw Garland Chrysanthemum has 3 times more Copper, 4.9 times more Iron, 1.4 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium, 6.9 times more Sodium and 3.4 times more Zinc than Raw Collards.
While Raw Collards contain 2 times more Calcium than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Raw Collards have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Collards contain 1.3 times more Energy, 1.8 times more Carbohydrate and 1.3 times more Fiber than Raw Garland Chrysanthemum.
Both Raw Garland Chrysanthemum and Raw Collards have similar amounts of Protein per 14 oz.
Both Raw Garland Chrysanthemum as well as Raw Collards have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.