Lets compare vitamin content per 14 ounces of Chrysanthemum Leaves vs Blanched Almonds:
Raw Chrysanthemum Leaves have more Vitamin A, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chrysanthemum Leaves vs Blanched Almonds:
Raw Chrysanthemum Leaves have 6.2 times more Sodium and 20.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 2 times more Calcium, 7.5 times more Copper, 1.4 times more Iron, 8.4 times more Magnesium, 1.9 times more Manganese, 8.9 times more Phosphorus, 10.7 times more Selenium and 4.2 times more Zinc than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Blanched Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 24.6 times more Energy, 93.8 times more Fat, 6.2 times more Carbohydrate, 3.3 times more Fiber and 6.4 times more Protein than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.