Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Rice crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, with peanut butter filling, chocolate-coated versus 14 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, with peanut butter filling, chocolate-coated vs Rice crackers:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 2.9 times more Vitamin B9, 3.4 times more Vitamin E and 2.2 times more Vitamin K than Rice crackers.
- While 14 oz of Rice crackers contain 3.1 times more Vitamin B1, 3.3 times more Vitamin B5 and 5.4 times more Vitamin B6 than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Rice crackers provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Rice crackers have insufficient amounts of Vitamin K
- Both Cookie, with peanut butter filling, chocolate-coated as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, with peanut butter filling, chocolate-coated vs Rice crackers:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have more Calcium, 1.9 times more Copper, more Iron and 1.6 times more Sodium than Rice crackers.
- While 14 oz of Rice crackers contain 9.2 times more Magnesium, 6 times more Manganese, 9.8 times more Phosphorus, 3.5 times more Selenium and 11 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Rice crackers contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
- 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, with peanut butter filling, chocolate-coated have 1.4 times more Energy, 7.1 times more Fat, more Saturated Fat, 4.1 times more Omega 3, 3.8 times more Omega 6, more Sugars and more Fiber than Rice crackers.
- While 14 oz of Rice crackers contain 1.6 times more Carbohydrate than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Rice crackers offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Rice crackers provide inadequate amounts of Fiber