Comparing Nutrients in 300 calories Cookie, with peanut butter filling, chocolate-coatedVS Rice crackers
Weight per 300 calories
Cookie, with peanut butter filling, chocolate-coated
53.4g
Rice crackers
72g
Cookie, with peanut butter filling, chocolate-coated has 1.4 times more energy per 100g than Rice crackers. It has very high energy density when compared to other foods. Rice crackers having very high energy density.
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Rice crackers?
Macros Ratio
ProteinFatCarbs
Cookie, with peanut butter filling, chocolate-coated
Cookie, With Peanut Butter Filling, Chocolate-coated VS Rice Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, with peanut butter filling, chocolate-coated or Rice crackers?
Lets compare vitamin content per 300 calories of Cookie, with peanut butter filling, chocolate-coated vs Rice crackers:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 2.1 times more Vitamin B9 and 2.5 times more Vitamin E than Rice crackers.
While 300 kcal of Rice crackers contain 4.2 times more Vitamin B1, 1.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 7.3 times more Vitamin B6 than Cookie, with peanut butter filling, chocolate-coated.
300 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Rice crackers have insufficient amounts of Vitamin B9
Both Cookie, with peanut butter filling, chocolate-coated as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookie, with peanut butter filling, chocolate-coated vs Rice crackers:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 1.4 times more Copper and more Iron than Rice crackers.
While 300 kcal of Rice crackers contain 12.4 times more Magnesium, 8.1 times more Manganese, 13.2 times more Phosphorus, 4.7 times more Selenium and 14.9 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Rice crackers contain similar levels of Sodium per 300 calories.
300 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Magnesium, Phosphorus and Zinc
300 calories of Rice crackers lack sufficient amounts of Iron
Both Cookie, with peanut butter filling, chocolate-coated as well as Rice crackers lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, with peanut butter filling, chocolate-coated have 5.2 times more Fat, more Saturated Fat, 3 times more Omega 3, 2.8 times more Omega 6 and more Sugars than Rice crackers.
While 300 kcal of Rice crackers contain 2.1 times more Carbohydrate and 1.7 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Rice crackers offer comparable quantities of Energy per 300 calories.
300 calories of Rice crackers provide inadequate amounts of Omega 3
Both Cookie, with peanut butter filling, chocolate-coated as well as Rice crackers provide inadequate amounts of Fiber in 300 calories.